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Our Lady of Weight Loss

Your Dysfunctional Chef,  Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

Your Dysfunctional Chef, Janice Taylor invites you to eat healthy, feel sated, push away from the table :)

In the mood for something decadent, delicious and comforting?  Try this amazing, Our Lady of Weight Loss approved Hot Off the Griddle Sandwich!

Ingredients:

non-stick cooking spray
2 tablespoons peanut butter
2 slices light bread
1 banana, sliced

Directions:

Heat a skillet or griddle over medium heat. Coat with non-stick spray.
Spread 1 tablespoon of peanut butter onto each slice of bread.
Place banana slices onto the peanut buttered side of one slice.
Top with the other slice and press together firmly.
“Fry” the sandwich until golden brown on each side. (2 minutes or so each side!)

Depending on the type of bread you use (read the label), your sandwich should be in the 400 calorie range.

Enjoy!

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Spread the Word-–NOT the icing!

Janice Taylor

Weight Loss Coach, Hypnotherapist,
Happiness Expert, Author, Artist, Positarian
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For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
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