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Without leaps of imagination, or dreaming, we lose the excitement of possibilities.   Dreaming, after all, is a form of planning. ~ Gloria Steinem Hellloooooooooo Tushkateers!!!  How excited are you that it is Tuesday and you are receiving a Kick in the Tush from none other than the patron saint of permanent fat removal, Our Lady…

  This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: GRACKLE THIS – is inspired by the Great-Tailed Grackle, whose creaky call fills the air. I am currently in Southeastern Arizona.  This morning, at first sound, I thought it a child learning to play an instrument, but on closer examination, alas there he was, The…

As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in at under 200 calories per serving!  Unless, of course, you want to add a hamburger…

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . “Oh, I just don’t have the time for breakfast!” Really?  How much time does it…
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