Did you know that one little biscuit is somewhere between 120 and 180 calories?  (Source: CalorieCount/About.com)

One of Our Lady of Weight Loss’s Golden Rules of Permanent Fat Removal is to check the nutritional information before chowing down.   No guilt.  No remorse!

While you chew on that tasty Weight Loss Tip, play Get Jiggy Weight Loss JigSaw Puzzle.

Clicking burns calories, and it keeps your mind and hands busy!

For more clicking pleasure, motivation, inspiration and just plain weight loss fun, sign up for the Kick in the Tush Club!

Spread the word … NOT the icing,

Janice

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