Instead of reaching for cookies, cake or candy; instead of stuffing down our feelings, let’s arrange daisies!
This morning, when I read that researchers say that a beautiful bouquet of flowers not only lifts your mood in the moment, but keeps that happy vibe aglow for weeks to come, I did a quick run to the local market and returned to the homestead with bags n’ bags of flowers. Praise Be! What a lift!!!
Flowers are nature’s anti-depressant, and a great ‘Weight Loss Art’ ingredient. Spending time arranging flowers is a creative and artistic endeavor that keeps your mind and hands busy for hours! And, in turn, keeps YOU out of the kitchen!
Best Diet Tip: Move away from food and toward an activity that light’s up your soul!!! How will you light up your soul today?
Spread the word … NOT the icing!
Janice Taylor
wise * fun * utterly useful
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Interested in Life and Wellness Coaching? Write Janice for F*ree Consult (janice [at] ourladyofweightloss.com]
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