People tell me that they “deserve” cake, or a burger or fries, or a binge. They tell me that they have had a stressful day and “deserve” to, in effect, go hog wild!
When you use food to comfort yourself, as a source of friendship and love, or as entertainment, you are actually denying yourself what you truly deserve.
A client told me that she loves to come home after a difficult day at work and squirrel away into the quiet corner of her family room, with a sugared-up coffee and donut.
Before you give into the ‘devil’s food’ and this type of ‘false idol’ thinking (yes, food is a false idol; worship something on a higher plane, please), please take a moment to pause, reflect and observe.
Ask yourself, “What will this food give me?” “What am I looking for?” “Is there something I need more than food?” Identity the real need.
YOU, my friend, DESERVE (weigh) BETTER!
Please … tell me: What do YOU really deserve?
End the insanity NOW:
Janice LIVE @ Kripalu!!!
Are YOU a Food Addict?
How to STOP Eating!
Spread the deserving word … NOT the icing!
Janice
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
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“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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