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Being able to visualize or “see” yourself “thin” is an essential element of permanent fat removal. Whether we are aware of it or not, we visualize every day. As we process our thoughts, we project them as pictures onto the screens of our mind. Daydreaming, fantasizing, and mental rehearsals are examples of visualizations. Many of…

Imagine shifting your attention from yourself, from those ever-present thoughts of food, from the endless inner-chatter to the calm and well-meaning Angel within. And now envision this inner-Angel coming forth and perhaps … adopting a street corner for one week, making a point to pull a few weeds or picking up trash each time you…

A Delta Morning Just for a moment, imagine how it feels when you just start to wake. Your eyes may flutter or open just a bit, as your mind is slowly moving from a delta state (low brain frequency) to an awake state. In this albeit brief but nonetheless powerful moment, you are setting the…

Take heart, fellow dessert lovers. I managed to permanently remove over 50 pounds of excess weight over six years ago (woo hoo, I’m keeping it off – it’s permanent), and eating desserts was and is a part of my plan.This video entitled “Dysfunctional Chef” features me making my “5 Yum Delicious” Fig Sauce. The pants…
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