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Dear Friend, The holidays can go by very quickly, and if you’re not intentional, it’s easy not to make the most of the season. Research shows that “savoring,” intentionally living in the moment and noticing good things as they happen, creates positive emotion that can improve your health, happiness and relationships. So this year, savor…

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey Dear Friend, What are you most thankful for this Thanksgiving? Research shows, there are benefits to giving thanks – not just gratitude for what we have, but…

Do you work too much?  Many of us do, even if we don’t realize it. As I coach my clients, I am consistently asked by a cross section of people: “How can I maintain a healthy and fulfilling work and personal life?” These are talented, wonderful people who are very successful in business, but frustrated,…

Dear Friend, Living a consistently fulfilling life is a decision – and it begins with how you think. I say “consistently fulfilling,” because true success comes from being fulfilled in every area of your life, living on purpose and growing every day. Doing so requires you to think purposefully, deliberately and openly about your life…
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