Moving Forward With Valorie Burton
January 2013 Archives

Dear Friend, Happiness is the only thing we pursue for its own sake. Everything else, we pursue because we think it will make us happier. Or at the very least, less sad. But research shows that we are actually poor …Read More

Dear Friend, Sometimes, you just need a pick me up. Whether you had a bad day at work, your kids are acting up or something more serious, having the skills to boost your mood can make the frustrations of life …Read More

Dear Friend, The Big 4-0. Me? Really? Some days I wonder how that happened, and why I don’t feel as old as I thought I would at 40. I don’t feel much different than I did at 25 – perhaps …Read More