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Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points out that stress is not objective. It’s how we perceive stress that makes the difference.…

Watch this video by Julian Baggini, author of the Ego Trick. The answer to the question is yes and no, mostly no — there is no real self if you are looking for some core, essence, or unchanging “permanent truth” that is “me”. What is there then? The self is a process not a thing. This…

Doodle your way to creativity! Watch this fascinating and brief talk on the value of doodling. Like play, doodling gets lost as we move out of childhood, but may be no less essential. She defines doodling as, “To make spontaneous marks to make yourself think.”Sunni is committed to moving people into higher levels of visual…

Speaking of smiling. Check out this seven minute talk and you can’t help but smile :-). Ron Gutman makes a quick and convincing case for the super powers of smiling. A few interesting numbers: Kids smile on average 400/day (not so many for adults) One smile packs the pleasure payload of 2000 bars of chocolate…
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