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Mindfulness Matters
Mindfulness of Music: Attending to the Vibration of Now
By
Dr. Arnie Kozak
We live inside of sound in every moment of our lives. Sound orients, soothes, irritates, and grounds us. The ubiquity of sound explains why deafness can be such a devastating disability as it disconnects from the envelop of sound. Over a billion songs have been sold on iTunes. Wouldn’t it be obvious to make music…
Acceptance is Mindfulness; Mindfulness is Acceptance
By
Dr. Arnie Kozak
Acceptance is, in many ways, a synonym for mindfulness. When we are mindful, when we give our full attention to whatever is happening now, and can do so without the usual storytelling, pushing, pulling, and judgment then we are here – in acceptance. But this is not where we typically are. It is rare that…
Dealing with Anguish from the Bronze Age to the Information Age
By
Dr. Arnie Kozak
Anguish is a pervasive feature of human life. It seems like this has been so for a long time has continued despite all the advancements of 21st century. Siddhartha Gautama, the soon to be Buddha, observed this to be so in his native land of northern south Asia over 2500 years ago. It wasn’t that…
H is for Hell
By
Dr. Arnie Kozak
Every religion has some version of hell. It’s where you might go in the afterlife if you don’t do as you should in this life. As such, it is a means for enforcing morality. The Buddha talked about hell, too. Although I don’t think that he meant it literally. Whether he did or did not,…
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