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Sport, like life, can be joyful, and some of this joy comes from the quality of attention we bring to the sport, in addition to the activity being fun.  However, sometimes we can get caught in a trap of trying too hard or of getting tripped up by expectations that are strident and unreasonable. This…

Perhaps my mind is singular in its craziness, but my experience with others tells me that I’m not alone. Our minds are constantly asking the question: “Am I OK?” To answer this question, there must be an “I” that is relationship to events, circumstances, people and so forth. “Am I warm enough?” “Do I have…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, The Art of Being in the Present Moment: In my last entry, Mindfulness: An Ancient Remedy for a Modern Problem, I discussed the importance of mindfulness and gave an overview of a mindful approach to life. In this entry, I will discuss how…

It’s Sport Saturday. This entry continues an essay on using sport to awaken. Click here to read part one and part two here.  Mindfulness and sport-samadhi can also impact how we deal with exertion and the limits of our body. I have noticed, especially when I am running uphill, if my mind is engaged in a future-oriented…
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