Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Mindfulness Matters
Contemplating How Regret and Perfectionism Keep Us Stuck
By
Dr. Arnie Kozak
I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually where we have done something we perceive as wrong, shameful, or, well, regrettable. Perfectionism is…
Long Before Mindfulness was a Buzzword …
By
Dr. Arnie Kozak
Arnie talks about his involvement with mindfulness and meditation spanning the past thirty years.
Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism
By
Dr. Arnie Kozak
From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is an oasis of peace, tranquility, and empowerment. I have the great fortune to teach there…
Military Mindfulness
By
Dr. Arnie Kozak
The following is a guest blog post by one of the current students in my Mindfulness in Health Care course at the University of Vermont, Melinda Rouille. She is a therapist at a local veteran’s clinic. Something that we all share in this world is pain, sickness and death. While some of us learn how to…
2
3
4
5
6
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad