Arnie_Kozak_1Greetings everyone! It’s been a busy 2015 and I’d like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot’s more to come in 2016 and I appreciate everyone’s support. I was busy writing for blogs, was interviewed for some articles in the media, and my books The Awakened Introvert and Mindfulness A to Z got some good press with reviews, excerpts, and radio interviews.

I’ve posted less to Mindfulness Matters this year and I hope to see you more here next year in 2016. Let me know what’s on your mind and what you’d like me to write about. I am currently working on two academic book projects. One will be a mindfulness textbook for college and graduate school courses in mindfulness and the other will be an academic monograph focusing on mindfulness in the context of the Buddha’s psychological teachings. These should be coming out in 2017, so stay tuned!


Guest Blog Posts


Quiet Revolution

I am honored to be part of a talented stable of writers at the new website for an introverted culture: Quiet Revolution. Founded by Susan Cain, bestselling author the life-changing book, Quiet, Quiet Revolution is a great resource for living life in a more deliberate, quiet, and meaningful way.

Mindfulness of Breathing: A Primer

Solitude is Going Extinct: The Stress of Modern Parenting


Bodhi Day: Celebrating the Seven Factors of Awakening

10 Essential Lessons of Buddhism

Mindfulness A to Z

New Harbinger

Happiness from an Introverted Perspective: Let’s Be Quiet and Mindful

Social Work Helper

Mindfulness Practice and Self-Care for Introverted Social Workers

7 Things Every Clinician Should Know About Introverts

Copper Beech Institute

Mindlessness, Mindfulness, and Living with Uncertainty



A Introvert’s Guide to Surviving the Holiday on Everup

Are Extroverts Happier on Live Happy

Relationships 2.0 radio interview

Mark Johnson Show on Buddhism

Mark Johnson Show on Introverts

Cyrus Webb on Mindfulness A to Z

Chit Chat Radio on Mindfulness A to Z (second half of show)


Accolades, Reviews, and Excerpts



5 Tips for Introverts for Replenishing Your Energy

Mindfulness A to Z on Publishers Weekly

Mindfulness A to Z on Spirituality Today

Awakened Introvert on Breath Waves


Mindfulness A to Z on Lion’s Roar

Awakened Introvert on Oprah


10 Books to Read before the End of 2015

Books to Give for the Holidays

Conversations 25 Most Inspirational Books of 2015

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