11951869_955039184554857_1925068064079962933_nMindfulness A to Z official release is 7 Days Away!

Here is an excerpt from “N is for Nirvana”

Nirvana is one of the most commonly misunderstood concepts in Buddhism. It literally means “blown out,” as when the flame of a candle has been extinguished. Because of its usage in popular culture, nirvana is often imagined to be a transcendent reality—an ultimate existence that is more real than our ordinary lives. It is true that nirvana is a state quite different than our normal state of experience, but the idea has been blown somewhat out of proportion in popular culture. The Buddha chose the metaphorical term “nirvana” to describe his enlightenment, not as an otherworldly transcendent experience, but as the final extinction of the fires of suffering in himself.

Arnie Kozak, Mindfulness A to Z: 108 Insights for Awakening Now

Available right now from Wisdom Publications and wherever books are sold on September 22nd!

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