An unexpected book arrived in the mail the other day. A gift from my friend’s at Wisdom Publications. Zen Master Raven: The Teachings of a Wise Old Bird. by Zen Master human form, Robert Aitken. Here the koans are told by and to animals of the forest: raven, porcupine, owl, woodpecker, badger, black bear, and […]
Meditation doesn’t just make us feel good; it changes our brains. Studies show that meditation changes both structure and function of our brains (in beneficial ways) beyond the period of meditation.