It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Mindfulness and Yoga: A Potent Combination for Combatting Stress Today there are 20 million practitioners of yoga in the United States today. My hometown of Burlington, Vermont sports a dizzying and wonderful array of yoga studios, and your town probably does as well.…

A recent article in Science (reviewed in the New York Times) lends support to what practitioners of mindfulness already know. First, our minds wander a lot. According to the study about 47% of the time (and the percentage of wandering varied considerably by activity). Second we are happier when concentrated on what we are doing.…

I met Jack Kornfield at the Cambridge Insight Meditation Center in the late-1980s. And while I only had a brief opportunity to learn from him, I’ve always held a fondness for his writings and teachings. As you will see from this video, he is warm, approachable, and intelligent.  In this video he provides the basic…

Buddhism is a relatively new term, coined in the 19th century by Western “Orientalists” studying the cultures and traditions. Mu Soeng points out that, “Buddhism is not a unitary phenomenon.” It might be more accurate to say there are many Buddhist traditions that trace their origin back to the Buddha — Siddhartha Gotama — some…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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