Ani Pema Chödrön is an American Buddhist nun and author whose teachings and writings on meditation have helped make Buddhism accessible to a broad Western audience. She currently directs the Gampo Abbey in Nova Scotia, Canada, the first Tibetan monastery in North America for Western monastics and lay practitioners. Pema Chodron is the author of…

Over Labor Day Weekend, I found myself waiting for a train at Newark Airport. I arrived about 15 minutes late for the train I wanted to catch, the 9:30. I grumbled to myself with a complaint about having to wait. Before that thought could finish echoing through my tired mind another thought arose. “45 minutes?…

Continuing with the Charter for Compassion talks. Rev. Jams Forbes presents a refreshing and everyday perspective on compassion, including sympathetic joy — rejoicing in successes of others. He grew up in a family asking, “Are all the children in?”

This metaphor comes from the Star Trek Next Generation (STNG) episode, “Deja Q.” In this episode Q arrives freshly kicked out of the “Q Continuum” stripped of his omnipotent powers. He’s now merely human. He’s reluctantly trying to help the Enterprise crew solve a problem. An asteroid is veering dangerously close to a planet and…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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