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Medicine to Move You

Today instead of reporting as a doctor of Integrative Medicine, I come today in the form of a mother.  As mentioned in a recent post, I was in beautiful Albuquerque, New Mexico just last week for an Integrative Medicine conference.  There and in many times past , I have had the great fortune to be…

As you may have read in an earlier post, I recently attended SIMPLE, a conference for Integrative Medical Professionals held by the University of New Mexico.  There, I amassed a smorgasbord of integrative health education which I will be spurting out as I fast as I can find the time to put it into words. …

Apologies to all of you!  I have been delinquent in keeping up with my blog duties, but alas, there is much to come after this drought of information.  OK, I know it’s only been one week but I hope that some of you are enjoying the benefits of some of the hidden truths of Integrative…

Running.  How do people do this activity for minutes and hours on end in one day?  And then when you think they had all that time to think about what they were doing step after step after step, these runner people wake up the next day and do it again!!!  “Amazing,” I used to think. …

There is one word that strikes fear in the hearts of every diabetic that I have ever diagnosed in my office.  One word that conjures up images of needles, syringes, blood, pricking yourself day in and day out, chasing high blood sugars and low blood sugars to avoid the dismal future of uncontrolled diabetes.  This…

More and more, I find women are apprehensive about starting medications for osteoporosis or osteopenia.  The most common of these pharmaceuticals, called bisphosphonates, include popular brands like Fosamax, Boniva, and Actonel.  Due to an increasing concern about the risks of such therapy, patients are choosing to refuse or, at the least, delay initiating treatment for…

If you have wandered around this blog, you may have noticed that I have the Arizona Center for Integrative Medicine on my ‘faves’ list.  Rightly deserving its place in my heart, it puts out the evidence that supports the movement towards more lifestyle-based solutions for many conditions.  One area of interest  that is particularly a…

For me, organic foods provide an assurance of the absence of harmful chemicals as well as the myriad of unhealthy and unethical growing practices.  I guess I’ve always subscribed to the “organic soil is healthier and plants grown in healthier soil will be healthier” philosophy.  It’s just been an intuition for me; however with recent…

Not a day goes by in our Integrative Medicine office that we don’t see a “unexpected”  manifestation of allergies.  Most patients think that allergies are something that many people get because things like pollen, dust and other environmental allergens are unavoidable. What they don’t always know is that having an allergy problem is having an…

It’s been a long week at the office with plenty of excitement.  It’s rewarding on most days and occasionally emotionally draining on others.  But today, I wanted to share a pull-at-your-heartstrings type of visit that I had.  Sometimes, I’d like to just let you in on what it’s like being a doctor practicing Integrative Medicine.…
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