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Did you know that most people have a natural dip in their blood pressure (BP) while they are sleeping?  Yeah, it can drop up to 20-30 mm Hg (mm Hg means ‘millimeters of mercury’- nothing really important for you to know).  The real benefit is that when your blood pressure drops, your blood vessels and…

Newsflash:  “You should be taking a fish oil for good health!”  How many times have you heard the terms “fish oil,” “omega 3,” or “omega 3 fatty acid” being plastered in health bulletins or recommendations lately?  If you are paying any attention, it’s everywhere!  Why?  Because there is so much excitement over the prospect of…

A potentially life-saving study was plastered all over the internet yesterday.  Job Stress May Raise Women’s Heart Attack Risk by Almost 90%!  This is at the ‘preliminary assessment’ state as the results have not been fully analyzed- basically meaning the medical community is not willing to stand behind this claim just yet.  The news, although,…

Addiction is a word that conjures up many images- usually of the heroin addict, the alcoholic or the chain smoker.  But have you ever thought about whether or not you might have an addiction to something less melodramatic?  Did you ever think that your attachment to your coffee was something more than your love for…
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