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Letting Go with Guy Finley
Leave the “Victim Level” of Life Behind You
By
Guy Finley
When faced with any pain or grief — past, present, or promised — the first thing our lower nature, the “me mind,” usually asks is: “What’s to be done? Who can I speak to about it? What’s the best way for me to handle it? Is there any way out?” And at the heart of…
Stop Animating What Makes You Ache
By
Guy Finley
If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly…
Letting Go of Obsessive Thoughts
By
Guy Finley
Question: When things don’t work out in my life — when I lose someone or something — I am plagued by thoughts over what could have/should have been. How do I pull myself out of this obsessive thinking about what I once had? Answer: The sense of self that any suffering produces is guaranteed to find…
Step Out of the Flood of Negative Thoughts and Feelings
By
Guy Finley
There’s a very old saying…. maybe it’s not popular anymore, and only older people know it: If you lay down with dogs, you’ll get up with fleas. But you don’t have to belong to the era from out of which that sagacity comes to get the gist of it. If you lay down with dogs,…
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