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Letting Go with Guy Finley
Use Your Pain to Change
By
Guy Finley
Most everything that we have to say about life and our relationships with others — and how we talk about the part of us that wants to smooth things over, keep them from being disturbed — is a form of saying something nice about what is killing us. Here’s the bottom line: We just don’t…
The Power to Never Again Feel Powerless
By
Guy Finley
When expectations get dashed, we don’t see new possibilities unfolding; all we see is the way things should have gone. We don’t see what is with all of its positive possibilities; instead we see only the negative . . . what is not. We feel powerless because we’ve become the captive of a mind resisting…
Letting Go of Obsessive Thoughts
By
Guy Finley
Question: When things don’t work out in my life — when I lose someone or something — I am plagued by thoughts over what could have/should have been. How do I pull myself out of this obsessive thinking about what I once had? Answer: The sense of self that any suffering produces is guaranteed to find…
Free Yourself from Painful Thinking
By
Guy Finley
Allowing your mind to dwell on any unwanted moment — anticipating that the more thought you give to finding a solution to that pain — the sooner you’ll be set free from it — is like hoping to escape a prison cell by walking into it and locking the door behind you.
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