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Letting Go with Guy Finley
The First Step to Dropping Dark States Is to Stop Defending Them
By
Guy Finley
In this life, we have one of two choices when it comes to painful events, past or present. We can either go on hating and fearing what we think life has done to us (or others), and let these negative reactions create our experience for us … or we can learn to use these same…
Stop Giving the Past the Power to Pull You Down
By
Guy Finley
The past is as powerless to darken the present moment, as is a shadow to reach up and drag down the form that casts it.
The Freedom to Change Your Experience of Life (Part 2)
By
Guy Finley
If it helps, think of troubling times like these as your having been distracted while taking a long walk through the city. Maybe you were caught up with thinking about the “good old days!” Then you suddenly realize that, in your dream state, you’ve wandered by mistake into a dangerous neighborhood where you know that…
Ground Yourself in the Present Moment
By
Guy Finley
Question: Painful experiences from my past have a way of coming to the surface and wrecking me all over again. How do I stop engaging myself with the past, and how do I leave this pain behind me once and for all? Answer: Unconscious conflicts, in dialogue form, play themselves out in our mind by painfully reenacting…
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