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Letting Go with Guy Finley
How to Defuse Painful Memories
By
Guy Finley
Question: I can make myself sick with just the simple thought of a certain painful memory crossing my mind. Is there a way to defuse the hurt instead of sinking into it? Answer: The next time some hostile state takes you over — either in thought (as in remembering something someone did to you in…
The Meaning of Suffering
By
Guy Finley
Are all these struggles and their suffering merely disparate circumstances, void of meaning and viscious in intent, or are these vicissitudes of life invisible structures placed before us, meant to reveal both the ladder to the heavens and the soul created to ascend it? How we answer this question determines the direction and the outcome…
When Happy Moods Turn Sad
By
Guy Finley
Question: Sometimes I am overcome by a sad thought or image that pops up in my mind, even when things are going well! What can I do about a happy mood that turns sad? Answer: Here is the key to unlocking this continuing conflict: There is not a thought that can stay in our mind,…
The Natural Healing of Sorrow
By
Guy Finley
Grief has a natural place in our lives. The heart is a beautiful and eternal creature whose wisdom transcends the mind that tries to work its way out of sorrow. Just as there are seasons on this earth that include the repose and rest of winter, so is there a natural winter of the heart.…
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