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Letting Go with Guy Finley
Learn to Dismiss the Storms that Sink You
By
Guy Finley
Question: It seems like the more I struggle with a disturbance, the more it stays with me. The more I think about it, the more intense it gets. What is the way out of this trap? Answer: No disturbance of any kind has the power to swamp and sink our heart or mind once we…
Power Over What Disturbs You
By
Guy Finley
This time of year, all kinds of animals in nature are on the move, the leaves are swirling around, winter is bearing down upon us, and it’s hard to miss the fact that everything is changing… everything that is except for those parts of us that resist life’s natural changes and get fixated in self-punishing states.…
(Audio) Six Words to Help You Drop Any Dark State
By
Guy Finley
In this short talk, Guy Finley talks about a new action we can take to find freedom from negative states. Click here to listen to this podcast “Six Words to Help You Drop Any Dark State”
Take the Disturbance Out of Life Changes
By
Guy Finley
QUESTION Why are changes in life so disturbing? When I was younger, change seemed exciting, and I longed for it, but now I do everything I can to avoid it. What is the correct response to change?
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