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Our demands that life be what we want it to be do not make life more desirable… they only hide from us just how undesirable it is to be who we are in that moment…

All forms of negativity may only dwell in us as long as they trick us into granting them permission to live there. Our task isn’t to overpower, or otherwise deny these sufferings, but to bring such light to bear upon them inwardly that, by our own clarity, their insanity must flee.

Any time you sit, think about, and “stew” over what someone did to you, or simmer in anger about some past event, the real reason for your pain is because you’re cooking your own goose!

How to stop thinking and start seeing…
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