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What we must learn to ask ourselves, not once or twice daily, but a hundred times and every time it strikes us to remember ourselves, is this question: Where is my attention right now, and what is my experience of the moment as a result of its placement? If we ever hope to taste some…

Though we find no evidence of anything noble in someone who has betrayed us, neither is there anything noble in our bitterness.

Our present mind knows of only two possible ways to turn when faced with a personal crisis. But neither of the directions it knows to look in ever resolve anything. Whenever painful events happen, they tend to fall on only one of two sides of a person. The first side is the denial side. When…

There is no greater, more reliable teacher of true self-knowledge than intentional patience and, when married to a willingness to observe oneself through the stillness and sacrifice that such patience demands, there exists no swifter, more sure path to self-realization…
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