We are intended to be in relationship with the ongoing movement of life. But when you look at life as though nothing will change, it won’t. The more you push away what you don’t want, the more you keep it in place. https://www.youtube.com/watch?v=xn8iQ8D8H_o&t=14s
Here is why a mind awakened to its own native silence never gets into a stew over what to do with any negative thought that appears within it: Just as light makes obvious whatever form is brought into it, so silence can “see” a troubled thought for what it is in reality: nothing more than an agitated noise fashioned into a familiar shape; a discovery that — once made — requires nothing of us other than to just let the pain of it fade away.