We are intended to be in relationship with the ongoing movement of life. But when you look at life as though nothing will change, it won’t. The more you push away what you don’t want, the more you keep it in place. https://www.youtube.com/watch?v=xn8iQ8D8H_o&t=14s
When you start to feel the weight of thoughts and feelings pulling on you, you must work to come awake to their presence so that you aren’t drawn down into their world.