We are intended to be in relationship with the ongoing movement of life. But when you look at life as though nothing will change, it won’t. The more you push away what you don’t want, the more you keep it in place. https://www.youtube.com/watch?v=xn8iQ8D8H_o&t=14s
As long as limitation determines what your actions are, you will not become more free; you will become dependent on what that limitation says you need (such as anti-depressant medication) in order to live with it. In order to get past your perceived limitations, you must meet them head-on so that you can discover that they are movable walls.