We are intended to be in relationship with the ongoing movement of life. But when you look at life as though nothing will change, it won’t. The more you push away what you don’t want, the more you keep it in place. https://www.youtube.com/watch?v=xn8iQ8D8H_o&t=14s
The more we practice quietly stepping outside that rushing stream of thoughts about ourselves, the more we realize our True Self as being something altogether unthinkable; for the undreamed power of a silent mind is this: Since it never sinks itself into useless considerations of the painful kind, it has no need to be rescued from its own troubled creations!