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People tend to fall into patterns and make life decisions based on what they’ve been guided to do. Sometimes they were kind of programmed to go in a certain direction. Many women are taught young that their biggest goal as adults should be to find a husband, get married and have kids. A job is…

As a big proponent of building self-love, I was fascinated by Sara Sharpe, who married herself. At first I thought it was weird but now I understand it was a pledge to love and honor herself. She explains it in details in her book, A Dress, A Ring, Promises to Self: an unconventional wedding planner…

What’s Your Guilty Pleasure? Is it eating chocolate? Watching reality shows? Pigging out on the weekend? Most people can identify something when asked that question. I used to have lots of guilty pleasures, until I realized that most pleasure shouldn’t make us feel guilty. Of course there’s a difference between something that’s a guilty pleasure…

I’m delighted to have Laura M. Turner, M.Sc., CNHP back as my guest today. She’s an author, journalist and wellness mentor specializing in natural anti-aging practices and nutritional medicine. Below Laura provides insight about accepting all aspects of your body fully. After all, it’s the only one you have! As a proponent of building self-love,…
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