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What do you do when you get anxious? Do you work yourself up and make yourself feel worse? Or are you loving to you? My guest today has a technique you can try. Tina Gilbertson is a psychotherapist in Portland, Oregon Here is her suggestions for soothing yourself: How to Soothe Yourself by Tina Gilbertson  Here’s a…

Sometimes you have to make a choice between what’s best for someone else and what’s best for you. You may want to do what you see as ”the right” thing for someone even if it goes against what you’d like. People pleasers have an easier time putting themselves last, which hurts your self-love and happiness.…

I was just talking to a guy about Valentine’s Day and was surprised when he said he dreaded February 14th. There was no special woman in his life and he and his buddies would probably drown their sorrows about not having a girlfriend with beer. I was surprised, since I always assume it’s women who…

DoorMats/people pleasers often have a lot of reasons to be that way, most based on circumstances they bring on themselves. Pleasing everyone is a choice, not an obligation. But it’s common to get angry about the repercussions from it , and you feel helpless to do something about it, because: •    YOU feel like people…
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