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A reader, who I’ll call Sandy, wrote to say she was making progress with doing what she wanted but her friends and family continued too judge her choices. Sandy pared down her lifestyle so she could quit her good job (meaning money), which she hated, to work part time in a flower shop, which she…

It’s been a long winter for many of us. I’m sick of being cooped up because of snowstorms and frigid temperatures. As the March weather gets better, there will be a lot of catching up to do. I think women can feel it more as we try tp juggle work, family andand household issues, as…

Today is Day 11 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™. Now and then it’s good to pause in our pursuit of happiness and just be happy. Guillaume Apollinaire Put your hand on your heart and picture yourself doing…

Some people seem to thrive on worrying. It can seem as if they look for things to worry about. Are you one of those? Constant worrying is a happiness buster. It creates stress, which is detrimental to your health and your peace of mind. After working with many people who tend to worry a lot,…
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