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A reader asked how she can stop loaning money to family. They rarely pay her back and always have a rationale about why she needs to help them out. They don’t help her. Yet they act like it’s her responsibility to loan them money. The reader hasn’t been able to do the things she’d like…

Valentine’s Day is considered a day for love. But there’s no law that love has to be the romantic kind. Giving flowers and gifts was a tradition created by companies that sell the products you buy. It puts pressure on people to provide the right kind of romantic gifts and gestures. I’ve heard many people…

Self-Love Month is over but the love shouldn’t be!  it’s important to not forget the importance of giving yourself love as much as you can. If you haven’t already done do, I highly recommend you read my free book, How Do I Love Me? Let Me Count the Ways and take the 31 Days of…

I’m happy to have Tina Tessina, Ph.D. back as my guest. Her articles always bring a great response as she has such a great take on life’s ups and downs. Tina is a licensed psychotherapist in private practice in California and the author of MANY books. Today she talks about how to do emotional maintenance…
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