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There’s so many messages coming in from the media telling us what we should like or want. Add to that peer pressure about how you should look, what you should do and how you should be. It’s easy to lose yourself with so many messages. When I was a DoorMat I jumped around trying to…

I’m delight to have Tina Tessina, Ph.D. back as my guest blogger. Her articles always bring a great response as she has such a great take on life’s ups and downs. Tina is a licensed psychotherapist in private practice in California and the author of MANY books, including the best selling, The 10 Smartest Decisions…

I just heard that the US consumes a large majority of anti-depressants. Messages in the media contribute to a majority of the reasons for so many people being unhappy. Girls grow up with more pressure than ever to have perfect looks. They see young celebrities getting their bodies worked over in the name of looking…

I’m delighted to bring my Self-Empowerment blog to the Beliefnet community and show you techniques for being a nice person who CAN finish first. For those of you who followed me here–BIG thanks! For those of you who are new to my blog and have come to get to know me, I’m delighted you’re here!…
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