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Have been on agreeable autopilot for most of your life? Getting at least somewhat comfortable with expressing yourself will feel liberating. If you’re hesitant to speak your mind or turn down requests that will inconvenience you, imagine the consequences and self-chastising of holding your feelings in. When I was a DoorMat, the idea of making…

There’s so many messages coming in from the media telling us what we should like or want. Add to that peer pressure about how you should look, what you should do and how you should be. It’s easy to lose yourself with so many messages. When I was a DoorMat I jumped around trying to…

I’m delighted to bring my Self-Empowerment blog to the Beliefnet community and show you techniques for being a nice person who CAN finish first. For those of you who followed me here–BIG thanks! For those of you who are new to my blog and have come to get to know me, I’m delighted you’re here!…

I had a client last week who I’ll call Marie. She was focused on issues from her past as she prepared to meet with an old client who she had problems with years ago and was freaking out. Marie has a lot of work to do on the project this client may get involved in…
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