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Today is Day 16 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love. When I read Eat, Pray Love, I winced along with Elizabeth Gilbert as she struggled to do her meditations when she was in India. That’s how I’ve mainly been about meditation. But I…

Today is Day 15 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jumpstarting your own self-love. Hugs are therapeutic, even when you give them to yourself. Studies have shown that the more hugs you get, the stronger your well-being. Touch is therapeutic for your emotional health. Hugs, caressing, massages,…

Today is Day 14 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love. Self-love and allowing yourself to be ta victim don’t work together. Victims rarely love themselves. It’s not loving to let others manipulate you. I hear folks moan, “Why do people use me?” And…

Today is Day 13 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jumpstarting your own self-love. In my DoorMat Days I rarely had time for me and the activities I enjoyed because I was so fixed on doing what others wanted. “Me time” meant ME doing things for them.…
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