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Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through self-care. The first rule of self-care is to…

What is the best way to insure that you will remain healthy your whole life? America has led the world in medical research that gave rise to the best advice on how to prevent lifestyle disorders. This trend has only increased, and the evidence for it has kept mounting. Up to 90% of cancers may…

If you want to stay healthy for life, you need to take care of yourself. That’s the conventional wisdom. It’s a frequent guilty reminder when we look in the mirror and realize that we aren’t in the best shape. “I’ve got to start taking better care of myself.” But the real secret to lifelong good…

America has reached a threshold that will permit us to cross over and reach a state of higher health. We have more than enough proof that prevention should be based on positive lifestyle changes. Compliance remains a problem, with far too few people taking the good advice that surrounds us.  We need to overcome the…
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