Perhaps in no other category of food preparation than dessert does the light of vegan cuisine shine so brightly. Visit your local health food store or pick up a vegan cookbook to discover the bounty of rich and decadent sweets that can be created without using dairy or eggs. There are even several incredible brands…

Here is a recipe that is typically made with animal products. This is for a hearty main course from our book Vegan Fusion World Cuisine that will satisfy omnivores and vegans alike. Shepherd’s Pie 45 min prep / 1 hour 10 min cooking / 9″ x 13″ casserole 10-12 medium Potatoes, ½” cubes (approx 12…

Drinking bottled water is a huge waste of finite resources, a source of pollution and a waste of money. Yet, millions of Americans continue to buy bottled water. If you are buying bottled water because you are afraid of the quality in your tap, read on. If you have a well, have your water tested…

Are you intimidated by doing yoga. I am! I realized today that it has been over 3 years since I took a yoga class. I blogged about my last yoga class on October 4, 2005! The original blog is below… Undoubtedly, yoga is good for us on so many levels. But the performance anxiety gets…

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