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A decade ago I came across a statistic that affects everyone’s future. Actuaries predicted that for Caucasian women in California without arteriosclerosis (hardening of the arteries), the average life expectancy was 100. What this means is that when a woman in that subgroup reaches age fifty, a second lifetime has opened up. The first fifty…

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com If you are in the habit of scrubbing your hands, your home and your children with bacteria-fighting gels and soaps, consider this: The average adult intestine has already been colonized by more than 500 species of microbes. Our bodies contain more bacterial cells than…

We live in a society saturated by science, and every year we hear alarming reports that unless we educate more scientists, America will lose its position as number 1 in research and technology (some experts believe we’ve slid out of first place already). Yet it’s not often observed that people suffer from “science shock,” a…

< Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com If you exercise regularly, you probably have a routine set of steps to get ready. You make sure you have water, appropriate clothes and shoes, and any special equipment you need. Before you get moving, do you stretch? Many athletes include this step…
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