Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com The kidneys are the hubs of the body’s plumbing system. In any plumbing system, a steady supply of water keeps the whole operation flowing. In the kidneys, waste products carried by the blood are filtered out and converted into urine, which is sent on its way to the urinary bladder. There, it is stored until it is eliminated. Certain minerals in the waste products can accumulate in the kidneys, forming solid stones. The narrow urethra is not an ideal place for a sharp-edged stone to pass through. Anyone who has ever passed a kidney stone will assure you that it is wise to take precautionary measures to head off their formation. Fortunately, for most people, getting the equivalent of 8 to 12 cups of water a day should do the trick.Learn more about preventing the formation of kidney stones:TheVisualMD.com: Develop and Maintain Nutritional Balance

More from Beliefnet and our partners
previous posts

Paul J. Mills, Tiffany Barsotti, Meredith A. Pung, Kathleen L. Wilson, Laura Redwine, and Deepak Chopra   Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing. While there are many definitions of gratitude, at its foundation, gratitude is a healing, life-affirming, and uplifting human experience that shifts us […]

By Deepak Chopra, MD, and Menas Kafatos, PhD   The night sky that you can view from your back yard is roughly the same, given a few changes in the positions of stars, as the night sky Galileo turned his telescope on to. But visual similarity is misleading. There have been half a dozen different […]

By Deepak Chopra, MD When they become parents, many people wonder how to impart spiritual values to their children. The traditional model of sending them to Sunday school is one alternative; another is to draw the entire family into the personal spirituality of the parents, as more people turn away from organized religion to carve […]

By Deepak Chopra, MD, and Menas Kafatos, PhD   For a very long time, if you wanted to know if something is real or not, the go-to people have been scientists. The rise of rationality over superstition is considered the single greatest achievement of the past three or four centuries. So it’s startling news–as we […]