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By Deepak Chopra and Annie Bond Purify Your Shadow Energy Everyone has a shadow because of the natural contrast between darkness and the light. Negativity assumes its overwhelming power from the fact that it feeds off all these qualities at once: A secret, dark, primitive, irrational, dangerous, mythical evil is much less convincing if you…

Once you know how to cope with an anxiety attack, the next stage is to change the conditions that lead to the anxiety response. Anxiety is like a shortcut. When faced with uncertainty, the normal response is to stop, consider what might happen, and make a decision based on the best prediction you can make.…

When people argue over religion, they tend to forget a simple question: Is it better to be happy or to be right? In societies that practice religious toleration, the answer falls to the side of happiness. Being right on matters of God is left up in the air. That’s a good practical reason to remind…

By Deepak Chopra and Annie Bond DEEPAK: By listening to your body and responding to it with awareness, you tap into the field of infinite possibility, where the natural experience is peace, harmony, and joy. Your first and most reliable guide to happiness is your body. The body is designed to support the mind, and…
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