Paul J. Mills, Tiffany Barsotti, Meredith A. Pung, Kathleen L. Wilson, Laura Redwine, and Deepak Chopra Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing. While there are many definitions of gratitude, at its foundation, gratitude is a healing, life-affirming, and uplifting human experience that shifts us […]
Where do you get your energy? Until you know the answer, your sources of energy will be limited. Food can only supply so many calories, and quite often, if those calories come from fat or sugar, there is actually a falling off or dulling of energy. If your energy comes from being with people, you won’t be energized when you are alone. If your energy comes from working, it will last much longer and be more renewable but eventually bring fatigue.
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