Paul J. Mills, Tiffany Barsotti, Meredith A. Pung, Kathleen L. Wilson, Laura Redwine, and Deepak Chopra Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing. While there are many definitions of gratitude, at its foundation, gratitude is a healing, life-affirming, and uplifting human experience that shifts us […]
We all know the complaints: family grievances, stressful shopping, never enough time to get everything done, fatigue and collapse. Therapists brace themselves for the holidays as depressed patients become more depressed, addictive patients become more addicted and winter grayness casts its pall.
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