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In the wake of some tough times, I’m finally resurfacing. I describe it all like a hurricane: the storm came through, I evacuated, and now I’m returning back to my life to survey the damage and see what can be salvaged. I don’t know much about what brought me here or what exactly I’ll do…

If you’re feeling defeated, one of the best things to do is to watch a good sports movie. Rocky, The Mighty Ducks, Hoosiers… there are all kinds of films about overcoming obstacles and becoming champions that will revive your spirit. Life can get you on the ropes sometimes, but having a coach in your corner…

No matter what your biggest fear is, the One who watches over you is bigger… Enjoy this video.

I enjoy video blogs from New York City yoga instructor and author Tara Stiles. She wrote the book Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss and has a great website dedicated to yoga and feeling your best inside and out. I thought you’d enjoy a video from her “Try It Out…
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