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Healing and Transformation
mindfulness Archives

Beloved readers, Many of you have asked me about the ancient Hawaiian Ho’oponopono prayer and how to practise it. The practice of Ho’oponopono consists of four simple steps: Step 1: Repentance – Say: ‘I’M SORRY…’ Step 2: Ask Forgiveness – Say: ‘PLEASE …Read More

Beloved readers, These past 8 weeks I have had much time to think whilst recovering and suffering in pain, trying to find solutions and to get by each moment and each day in the best way I can. Some moments have …Read More

We are all lights having an experience of being in the dark. Duality is merely a three-dimensional expression of what lies beyond. The biblical creation story talks about the void and the gases bubbling up to form matter, which eventually …Read More

Do you call yourself “spiritual?” Is that a religion? What does it mean? Does it mean you judge people because they don’t understand how elevated you are—because that’s what you are now, elevated—above other people? Swami Satyananda taught (regarding the …Read More

Vipassana is known internationally as a silent meditation retreat program. What is the philosophy behind this program? In the Buddhist tradition, vipassanā (Pāli) or vipaśyanā (Sanskrit: विपश्यन) is to see into the nature of reality or as the official Vipassana website claims, it means …Read More

Blue Mountains, Australia, 2010, I was enrolled in the most dreaded thing on my bucket list—my first Vipassana. Vipassana is a 10-day retreat in which participants take a vow of silence and are strongly encouraged to follow the program’s strict …Read More

As human vessels for Divine light, we are constantly inundated with information and wisdom that comes directly via our primary light-source, the sun. Revolutionaries have known the power of this for aeons. It is the light of the sun that …Read More

Not a day goes by when we don’t have a new allegation, a new confession, a new apology. Whilst some accusations have a sound basis, the climate of judgement is toxic for all of us. It is a time of …Read More

Christmas is nearly upon us. The holiday season is often a time of unexpected conflict, strife and agitation. What should be a time of joy, peace, sharing amongst family and friend, can easily descend into derision. Old jealousies surface, and …Read More

TV blaring the “false” news from across the globe, social media screaming out events of friends and workmates, text messages bubbling over and missed calls on mobile phones…to the sounds of thunderous traffic outside, engines blurring, honking – where is …Read More