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“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” ~ Gandhi Life reflects what is happening within. Let’s start from looking at yourself from the outside. Imagine an outsider viewing you. An outsider’s perspective is realistic, balanced, and sees that the whole is more…

According to Byron Katie – “Thoughts have no power over us until we believe them.”  Is that true? For me, it is one of the most important elements in inner transformation. It is a key in understanding life. If you believe you are stupid, then you will find evidence that you are stupid. That’s why…

How about replacing fear of the unknown with something different? Curiosity. Be curious. Curiosity comes naturally to children, so why not adults? If you relax into it, it will spontaneously arise. Stop seeking so hard, searching, yearning, wanting, craving. It only causes suffering. Relax into life. Breathe. You will find it isn’t hard, if you…

In particularly difficult times when I am certain I could not possible survive, I like to remind myself about the past. My track record is pretty good for enduring difficulties and “impossible” odds. In fact, I have 100% record of surviving. That’s a great record, isn’t it? When you lie in fear, your abilities become…
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