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We all face hardship and suffering. The idea that we can make a change, an internal shift and in some way transform or transmute our inner experiences, is in itself inspiring. The support we can get from practising visualisation or meditation is deep-rooted. The Transformation Meditation below offers a possibility to shift one’s perspective and…

We glimpse a small moment of time. An eternal flame flickers for an out-breath of the Divine – a flutter of an eyelid in history – and then we are gone. Will this now-moment be filled with abundant light, connection and love – or pain, heart-ache and suffering? Will we chase shadows and face the…

“Spiritual bypassing,” as coined by American author and psychologist, John Welwood, is a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.” (John Welwood) Spirituality’s shadow is more common than one may think, considering the popularity and expansion of spiritual philosophies (particularly Eastern…

What is the meaning of “Aloha?” Aloha is a traditional Hawaiian greeting for hello and goodbye. The word, aloha is made up of “alo” meaning presence or face, and “ha” meaning breath. Aloha is translated into the “breath of life” or the “presence of breath.” The meaning of aloha brings an essential message in terms…
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