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How important is your environment to your health, well being and success? It is all important. Doesn’t your home and work environments affect your thoughts, feelings and actions? Doesn’t it affect your decisions and choices? The food you put in your body creates your health environment. The thoughts you think create your mind’s environment. The…

Every moment you have a choice. Life or death, positive or negative, ego/fear or love. You can build someone up or tear someone down. (And how you treat others is usually how you treat yourself and vice versa) What will you focus your energy and attention on? Because wherever you focus your energy, there you…

 A friend shared a great quote with me recently from Woody Allen. “80% of success is showing up!” This is your life and it is definitely not a dress rehearsal. This is it.  This moment is all you have. Are you giving it your best? It does not matter what your situation or circumstances are.…

What a fascinating world we live in now. Certainly these are interesting times. It is a marvel of technology, cell phones, iPads, notebooks, laptops, computers and flatscreens. How does it all work? What about all of these people and things I have to deal with? How do I keep balanced and focused in a healthy way?…
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