From Studies in Truth by Roy Eugene Davis:

“Replace Harmful and Non-useful Habits With Constructive and Useful Habits.  Choose thoughts, emotions, behaviors, relationships, activities and environmental conditions that enhance your life and contribute to your total well-being.   Avoid thoughts, moods, behaviors, relationships, activities and environmental conditions which are detrimental to your physical, psychological and spiritual health.

Live holistically by harmoniously integrating all of the aspects of your life (spiritual, mental, emotional, physical, social, vocational, recreational, economic and environmental).

Nurture optimism, confidence and rational thinking.  Be innovative and willing to learn.  Imagine you have what you need or want for your well-being.

Nurture calmness, soul-contentment, cheerfulness and patience.  Nurture your physical health with a positive mental attitude, nutritious food (organic when possible), appropriate exercise, sufficient sleep and recreation, fresh air and at least thirty minutes of daily exposure to natural light.

Be kind, generous and helpful to others.  View your work as service and do it skillfully and with all of your heart.”

“Forget the past.  The vanished lives of all men are dark with many shames.  Human conduct is ever unreliable until man is anchored in the Divine.  Everything in future will improve if you are making a spiritual effort now.”
Sri Yukteswar

Happy Birthday Roy and many blessings!

smiles,
🙂 Lee
The MEGA Coach

(Photos by Google)